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This book gives advice to people who have trouble falling asleep due to stress. Simple changes to daily routines such as drinking less caffeine, go...

Fad Diets tells the story of Al's attempts to lose weight. Al tries some fad diets only to discover that they don't work. He gains back the weight ...

This series includes four photostories: A Good Night's Sleep, Stress, Fad Diets, and Saying No.

This book explains why it is okay to say no, when necessary, even to those you love.

Female students will identify with Ann, the main character. Through talking with a good friend, Ann learns how to cope with the stress in her life.