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A Good Night's Sleep

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This book gives advice to people who have trouble falling asleep due to stress. Simple changes to daily routines such as drinking less caffeine, going to bed at the same time each night, and taking a hot bath are suggested.

Additional Details:

Author: Linda Kita-Bradley

Fry Reading Level(s): 1

Lexile Reading Level: 160L

Number Of Pages: 28 pages


Free Downloads:

Chapter Sample: Page Samples

Workbook: Student Activities

Listen to the story: MP3 Audio